So, if you’re among the many folks who can’t help but get caught up in (or simply aware of) the daily barrage of threats (Anti-Intellectualism, Arms Control, Book Bans, Catastrophic Pandemics, Climate Crisis, Diminishing Water Supplies, Drugs and Crime, Homelessness, Human Rights, Refugee and Humanitarian Assistance, Political Polarization, Potential Risks from Artificial Intelligence — and the ever-present, inescapable news-hog “Downer” tRump) among other issues…
Here’s a sampling of many available resources to help you keep your physical and mental health in balance — we all need that now!
10 Ways To Stay Grounded During [Redacted]’s Second Term
6-Minute Video Meditation to Cultivate Joy
Mental Health Tips for Healthy Aging
13 Simple Ways That May Help Reduce Stress That Are Easy to Incorporate into Your Life
12 Mindful Ways to Manage Your Stress
Please take a moment to de-stress and make taking care of yourself the priority that it should be!